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For your own safety, do not begin any exercise program without proper instruction. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.

Finger tighten all hardware in this step. Alternate your daily workouts. Got it, continue to print. Maintain a regular routine of preventative maintenance. Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Replace worn parts immediately. Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise.


Carefully inspect the machine before each use. Sale Add to cart. This type of training is especially.

The one day rest enables your body to. Consult your physician before beginning any exercise program.

Body-Solid G5S Manuals

Don’t have an account? Cables are wear items. Body SolidHome Gyms Tag: Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Stretch slowly without bouncing and hold each stretch for at least 10 seconds. Begin at the high pulley station.

Body Solid G5S Assembly Instructions Manual

You must be logged in to post a review. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Learn to feel your body’s responses and change your program and training method. Got it, continue to print. Add to my manuals Add. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance.

Select a weight for each exercise.

Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. Loaded with over 50 exercises and a lb. Do Not wrench tighten until end of step 7.


Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Keep observers especially children at a safe distance away from the machine while in operation. S T E P Be careful to assemble all components in manhal sequence they are presented.


The rest period between sets should be 3 to 4 minutes. By pressing ‘print’ button you will print only current page. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Enter text from picture: By pressing ‘print’ button you will print only current page. One day isolate the upper body exercises, and the next day perform the lower. Start your exercise program conservatively.