Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. Mantak Chia. · Rating details · 48 ratings · 4 reviews. A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal. Here is how to use the Inner Smile Meditation to clear your negative Mantak Chia also teaches special postures to cleanse each organ.

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Press in with the fingers as you push out with the middle back. The Complete Illustrated Book of Yoga. The Spiritual Foundations of Aikido. Leave A Comment Cancel reply Comment. This induces a deep, relaxing sleep. Become aware of your tongue, and make some saliva by working your mouth and swishing your tongue around. Float the arms down by gently lowering the shoulders. Quinn rated it it was amazing Vhia 05, We appreciate your feedback.

When you have exhaled completely without strainingrotate the palms down, close the eyes, and breathe in to the lungs to strengthen them.

Follow with the eyes. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body.

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Repeat 3 to 6 times. Item s unavailable for purchase. On Sex And Laughter.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Feel your whole body being loved and appreciated. Lists with This Book. In the Taoist tradition, each person assumes responsibility for the nantak that arise within, regardless of the external events that trigger the emotions. Breath, Mind, and Consciousness.

Recent scientific research shows that feelings of love and appreciation strongly influence the heart’s rhythm and its relationship to the body’s physiological systems see www.

Repeat the sequence 3 to 6 times. Ratings and Smmile 0 0 star ratings 0 reviews.

The Middle Line organs. You can roll your head slowly and gently from side to side as you do this. Michael rated it liked it Dec 18, Bring the combined sexual, smiling, and virtue energies up sjile the navel, and visualize the energies spiraling into that point.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

Kantak Elixir Chi Kung. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. With your inner eyesight direct your smile about three to four inches inside into the pituitary gland, and feel the gland blossom.


If you’ve done the Liver Sound 30 times and you are still angry at someone, you have the right to slap that person. This will balance the left and right smike and strengthen the nerves.

Kweku Sankofa rated it it was amazing Dec 28, Return to your eyes and quickly smile down the entire Back Line. The liver is associated with the emotion of anger and smiel virtue of kindness.

The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

David rated it liked it Jun 18, The collection point for female sexual energy is located about three inches below the navel, midway between the ovaries.

You have now completed the Inner Smile. Smile to it and feel it be warm, nice, clean, comfortable and calm. The Spleen Sound Position. Be smilr of sensations and the exchange of energy. Apr 14, Brian Sullivan rated it it was amazing. Refresh and try again. Smiling into a disc keeps it from hardening and becoming deformed so it cannot properly absorb the force and weight of the body.

Press your tongue against the upper palate of your mouth.